If you love trying new and healthy snacks, then air fried cauliflower is something you definitely need to add to your recipe list. From crispy air fryer cauliflower bites to savory air fryer cauliflower recipes, there’s no shortage of delicious air fry cauliflower recipes to try!
Whether you’re looking for easy air fryer recipes, or air fryer vegetable recipes, cauliflower is a perfect choice for air fried veggies that are both tasty and nutritious. These quick cauliflower recipes will make you fall in love with air fryer recipes cauliflower, especially when you’re in the mood for something simple yet satisfying.
So if you’re searching for the best cauliflower recipes, you’ll find that airfryer cauliflower recipes are the perfect way to cook up some tasty, crispy bites with just a fraction of the oil!
1. Air Fryer Buffalo Cauliflower
Buffalo cauliflower is a spicy, tangy treat that’s perfect for any party or snack time! These crispy cauliflower bites are coated in a flavorful buffalo sauce and air fried to perfection. It’s a healthier twist on buffalo wings, and the air fryer makes them so crispy without the extra oil.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat your air fryer to 375°F.
- In a bowl, toss cauliflower florets with olive oil, buffalo sauce, and salt.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- Serve with a side of ranch or blue cheese dressing.
2. Air Fryer Garlic Parmesan Cauliflower
Who doesn’t love garlic and parmesan together? This recipe turns cauliflower into a savory snack that’s bursting with flavor. It’s perfect as an appetizer or side dish and so easy to make with your air fryer!
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, toss cauliflower with olive oil, garlic, salt, and pepper.
- Place the cauliflower in the air fryer basket and air fry for 10 minutes.
- After 10 minutes, sprinkle parmesan on top and air fry for another 5 minutes until crispy and golden.
- Serve warm and enjoy!
3. Air Fryer Cauliflower Tater Tots
Cauliflower tater tots are a fun and healthier version of the classic snack. They’re crispy on the outside, soft on the inside, and perfect for dipping in your favorite sauce. You won’t even miss the potatoes!
Servings: 4
Timings: Prep – 15 minutes, Cook – 10 minutes
Ingredients:
- 1 head of cauliflower, grated
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F.
- Grate the cauliflower using a box grater or food processor.
- In a bowl, mix grated cauliflower, breadcrumbs, egg, cheese, salt, and pepper.
- Shape the mixture into small tots and place them in the air fryer basket.
- Air fry for 8-10 minutes, flipping halfway through until golden and crispy.
- Serve with ketchup or your favorite dipping sauce.
4. Air Fryer Curried Cauliflower Bites
These curried cauliflower bites are packed with warm, comforting spices. They’re crispy, crunchy, and full of flavor, making them a great snack or side dish. The air fryer ensures they cook quickly while keeping the cauliflower light and crispy.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp curry powder
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss the cauliflower florets with olive oil, curry powder, and salt in a bowl.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- Serve with a squeeze of lemon for extra zest!
5. Air Fryer BBQ Cauliflower Wings
BBQ cauliflower wings are a delicious, smoky, and sweet alternative to traditional wings. They’re perfect for a quick snack or a fun meal, and the air fryer gives them that crispy texture we all love.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/4 cup BBQ sauce
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Cut the cauliflower into florets and toss with olive oil and salt.
- Coat the florets with BBQ sauce.
- Preheat the air fryer to 375°F.
- Place the cauliflower in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking halfway through.
- Serve with extra BBQ sauce, if desired.
6. Air Fryer Crispy Cauliflower Nuggets
Cauliflower nuggets are a great way to sneak veggies into your diet in a tasty way! These little bites are crispy on the outside and tender on the inside, making them perfect for kids and adults alike.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, whisk the egg and season with salt and pepper.
- Dip each cauliflower floret into the egg, then coat with breadcrumbs and parmesan.
- Place the coated florets in the air fryer basket in a single layer.
- Air fry for 10-15 minutes, flipping halfway through.
- Serve with dipping sauce like ketchup or ranch.
7. Air Fryer Spicy Chili Cauliflower
For those who love a bit of heat, spicy chili cauliflower is a great choice. The air fryer gives this dish a crisp texture while the chili seasoning adds an extra kick. Perfect as a snack or side dish!
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cayenne pepper (optional)
- Salt to taste
Instructions:
- Preheat your air fryer to 375°F.
- Toss the cauliflower florets with olive oil, chili powder, cayenne pepper (if using), and salt.
- Spread the cauliflower in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through.
- Serve with a dollop of sour cream or yogurt to cool down the heat!
8. Air Fryer Lemon Pepper Cauliflower
Lemon pepper cauliflower is a zesty, flavorful dish that’s light but full of taste. The lemon adds a fresh tang, and the pepper gives it just the right amount of spice. A great addition to any meal!
Servings: 4
Timings: Prep – 10 minutes, Cook – 12 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1/2 tsp black pepper
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss the cauliflower with olive oil, lemon zest, black pepper, and salt.
- Place the cauliflower in the air fryer basket.
- Air fry for 10-12 minutes, shaking halfway through.
- Garnish with fresh lemon juice before serving!
9. Air Fryer Cauliflower Popcorn
Cauliflower popcorn is a fun and healthy snack that you can make in the air fryer. With a little seasoning and a quick cook time, you’ve got a crunchy, bite-sized treat that’s perfect for snacking.
Servings: 4
Timings: Prep – 10 minutes, Cook – 10 minutes
Ingredients:
- 1 head of cauliflower, cut into small florets
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss cauliflower florets with olive oil, smoked paprika, salt, and pepper.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, shaking halfway through.
- Serve hot for a crunchy, addictive snack!
10. Air Fryer Cauliflower Steaks
Cauliflower steaks are a hearty and satisfying dish that makes a great main course or side. The air fryer gives the cauliflower a beautiful golden brown crust while keeping it tender inside.
Servings: 2
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 large cauliflower head
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- Cut the cauliflower into thick steaks, about 1-inch wide.
- Brush each steak with olive oil and sprinkle with garlic powder, salt, and pepper.
- Place the steaks in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through, until crispy and golden.
- Serve with your favorite sauce or dip.
11. Air Fryer Korean-Style Cauliflower
Korean-style cauliflower is packed with sweet, spicy, and savory flavors. This recipe uses a delicious gochujang sauce that gives the cauliflower an authentic Korean twist, and the air fryer makes it perfectly crispy.
Servings: 4
Timings: Prep – 15 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 tbsp gochujang (Korean chili paste)
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Sesame seeds for garnish
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, whisk together gochujang, honey, soy sauce, and sesame oil.
- Toss the cauliflower in the sauce mixture until well coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- Garnish with sesame seeds and serve!
12. Air Fryer Cheesy Cauliflower Bites
Cheesy cauliflower bites are the ultimate comfort food, combining the goodness of cauliflower with gooey, melty cheese. Air frying ensures they’re crispy on the outside and cheesy on the inside, perfect for kids or anyone who loves cheese.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F.
- In a bowl, beat the egg and season with salt and pepper.
- Dip each cauliflower floret into the egg, then coat with breadcrumbs and shredded mozzarella.
- Place the coated florets in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through.
- Serve with marinara sauce for dipping!
13. Air Fryer Sesame Cauliflower
This sesame cauliflower recipe is lightly crunchy and full of flavor from the toasted sesame seeds. It’s simple yet so delicious, making it a great snack or side dish.
Servings: 4
Timings: Prep – 10 minutes, Cook – 12 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tbsp soy sauce
- 1 tsp garlic powder
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss the cauliflower florets with olive oil, sesame seeds, soy sauce, garlic powder, and salt.
- Place the cauliflower in the air fryer basket.
- Air fry for 10-12 minutes, shaking halfway through.
- Serve warm as a side or snack!
14. Air Fryer Cauliflower Pakoras
Cauliflower pakoras are a savory, crispy Indian snack that’s perfect for any occasion. These little fritters are flavored with spices and chickpea flour, and the air fryer gives them a crispy texture without deep-frying.
Servings: 4
Timings: Prep – 15 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/2 cup chickpea flour
- 1 tsp cumin
- 1 tsp turmeric
- 1/2 tsp chili powder
- Salt to taste
- 1 tbsp water
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, mix chickpea flour, cumin, turmeric, chili powder, salt, and water to make a thick batter.
- Coat the cauliflower florets with the batter.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- Serve with chutney or yogurt for dipping!
15. Air Fryer Teriyaki Cauliflower
Teriyaki cauliflower is a sweet and savory dish that’s sure to please your taste buds. The air fryer helps to crisp up the cauliflower while the teriyaki sauce adds that irresistible glaze.
Servings: 4
Timings: Prep – 10 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/4 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- Sesame seeds for garnish
Instructions:
- Preheat the air fryer to 375°F.
- Toss cauliflower florets with teriyaki sauce, sesame oil, and honey.
- Place the cauliflower in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through.
- Garnish with sesame seeds before serving.
16. Air Fryer Ranch-Seasoned Cauliflower
Ranch-seasoned cauliflower is a simple and tasty way to enjoy this veggie. The ranch seasoning gives the cauliflower a zesty flavor, and the air fryer makes it nice and crispy.
Servings: 4
Timings: Prep – 10 minutes, Cook – 12 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 2 tbsp ranch seasoning mix
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss cauliflower with olive oil and ranch seasoning mix.
- Place the seasoned cauliflower in the air fryer basket.
- Air fry for 10-12 minutes, shaking halfway through.
- Serve as a snack or side dish!
17. Air Fryer Cauliflower Fritters
These cauliflower fritters are crispy, savory, and packed with flavor. They make a perfect appetizer or a side dish, and the air fryer cooks them to golden perfection.
Servings: 4
Timings: Prep – 15 minutes, Cook – 10 minutes
Ingredients:
- 1 head of cauliflower, grated
- 1 egg
- 1/4 cup flour
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- Mix grated cauliflower, egg, flour, green onions, salt, and pepper in a bowl.
- Form the mixture into small patties.
- Place the patties in the air fryer basket.
- Air fry for 8-10 minutes, flipping halfway through.
- Serve with a dipping sauce of your choice.
18. Air Fryer Cajun Cauliflower Bites
Cajun cauliflower bites are spicy, flavorful, and crispy, making them a great snack or side dish for those who like a little heat. The Cajun seasoning gives them a bold, delicious flavor.
Servings: 4
Timings: Prep – 10 minutes, Cook – 12 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F.
- Toss cauliflower with olive oil, Cajun seasoning, and salt.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, shaking halfway through.
- Serve hot with a side of ranch dressing to cool things down!
19. Air Fryer Crispy Breaded Cauliflower
This crispy breaded cauliflower is the perfect texture—crunchy on the outside and tender on the inside. It’s perfect for dipping or as a side dish to any meal.
Servings: 4
Timings: Prep – 15 minutes, Cook – 12 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 1 egg
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F.
- Dip each cauliflower floret into the flour, then the egg, and finally coat with breadcrumbs.
- Place the cauliflower in the air fryer basket.
- Air fry for 10-12 minutes, flipping halfway through.
- Serve with your favorite dipping sauce!
20. Air Fryer Cauliflower Manchurian
Cauliflower Manchurian is a popular Indo-Chinese dish that’s savory, sweet, and spicy all at once. The air fryer makes it easy to cook the cauliflower without deep-frying, while still giving it that crispy texture.
Servings: 4
Timings: Prep – 15 minutes, Cook – 15 minutes
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/4 cup flour
- 2 tbsp soy sauce
- 1 tbsp ginger-garlic paste
- 1 tbsp chili sauce
- 1 tbsp vinegar
- Spring onions for garnish
Instructions:
- Preheat the air fryer to 375°F.
- Toss cauliflower florets with flour, soy sauce, ginger-garlic paste, and chili sauce.
- Place the coated cauliflower in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through.
- Mix vinegar into the cauliflower once it’s cooked, and garnish with spring onions.
- Serve hot with rice or as a snack.
To wrap things up, air fried cauliflower is truly a game-changer when it comes to quick, healthy, and delicious meals. Whether you’re craving crispy air fryer cauliflower bites or looking for the perfect addition to your dinner table, there are endless air fried cauliflower recipes to suit every taste. With so many variations of air fry cauliflower recipes, you can explore different flavors and seasonings, making it a versatile ingredient in your kitchen. From savory air fryer vegetable recipes to simple air fryer veggie recipes, cauliflower is an easy, healthy way to enjoy air fryer recipes without sacrificing taste.
If you’re new to cooking with an air fryer, air fryer cauliflower is a great place to start. With airfryer cauliflower recipes, you’ll discover just how easy it is to make flavorful, crispy bites that are perfect as snacks or sides. Plus, the quick cauliflower recipes you’ll find are simple, requiring minimal prep time and effort while still delivering amazing results. These air fryer recipes easy are great for busy days when you want something nutritious and satisfying without spending too much time in the kitchen.
From cauliflower in air fryer to the best cauliflower recipes, these tasty dishes are bound to become family favorites. So, whether you’re making air fryer cauliflower recipes for a special meal or looking for everyday cauliflower recipes easy, there’s no limit to the creative ways you can enjoy this veggie. Try some of these airfry cauliflower recipes today and elevate your air frying game with these delightful, healthy bites