If I am being real, I never thought I would be into brussels sprouts. They used to freak me out when I was little. But things changed once I started air frying them. Now I make this Air Fryer Honey Brussels Sprouts recipe like every other week. It is sweet, crispy, and the kids actually eat it. No begging. No bribing. Just happy little bites.
This one has become one of my favorite Air Fryer Recipes Easy enough for those nights when everything is chaos and I need something quick. It is way faster than roasting and it makes the sprouts all golden and caramelized on the outside. They taste like veggie candy. I just toss them in some honey after they come out of the Air Fryer and boom, done.
If you are looking for new Air Fry Brussel Sprouts ideas or want to try more Air Fryer Brussel Sprout Recipes, you should give this one a shot. It totally counts as one of those Easy Vegetable Side Dishes, and it is perfect if you are into Sprout Recipes or just experimenting with Air Fryer Oven Recipes.
I have been testing a bunch of Air Fry Recipes lately, and this one always comes out on top. It is great for Cooking Brussel Sprouts, makes amazing Brussel Sprout Chips Air Fryer style, and hits that sweet and crispy spot. Just add it to your go-to Air Fryer Recipe list and thank me later.
What You Need
- 1 pound brussels sprouts (cut in half, or quarter if big)
- 2 tablespoons olive oil
- Salt and pepper
- 1 to 2 tablespoons honey (you do you)
- Garlic powder or red pepper flakes if you feel like it
How to Make Honey Brussels Sprouts in the Air Fryer
Step 1: Cut up your sprouts
Trim the ends off your brussels sprouts and then cut them in half. Some of mine are chunky so I cut those in quarters. Just try to get them all kinda the same size so they cook the same.
Step 2: Toss with oil and stuff
Throw the sprouts in a big bowl. Add olive oil, salt, and pepper. I sprinkle in a lil garlic powder too because why not. Mix it all around with your hands. It gets messy but I do not care.
Step 3: Preheat the air fryer
If your air fryer needs it, preheat to 375°F. Mine does not but I let it run for a minute just in case.
Step 4: Cook them till crispy
Put the sprouts in the basket. Try not to stack them too much. You want space so they get those crispy edges. Cook them for 12 to 15 minutes. Shake the basket halfway through so they cook even.
Step 5: Add the honey
As soon as they are out, put them in a bowl. Drizzle the honey while they are still hot. I use a spoon and kind of toss them around with it. The honey makes them all shiny and sticky and delicious.
Step 6: Eat them fast before your kids do
Serve them right away. They taste best hot and crispy. I made the mistake of walking away once and came back to an empty bowl. My oldest was like “oops” with honey all over her face.
These sprouts are sweet, salty, and crunchy. They are like veggie candy. If you are looking for Air Fry Recipes that are easy, or just wanna try more Sprout Recipes, this is one you need to save.
It is a win if your kids eat it without complaining. And even if they do complain, you can eat their serving too. That is what I do.
FAQs – Air Fryer Honey Brussels Sprouts
Do I need to preheat the air fryer?
It depends on your air fryer. Mine does not need it, but I still let it run for a minute before adding the brussels sprouts. Helps them get extra crispy. If yours says preheat, go ahead and do it.
Can I use frozen brussels sprouts?
You can, but fresh works way better. Frozen ones get soft and kinda mushy sometimes. If you only have frozen, let them thaw first and pat them dry real good before air frying.
How do I make them super crispy?
Do not overcrowd the basket. Give those sprouts room. That is the trick. Also, use just a little oil, not too much. That way you get those crispy edges like restaurant style. This is how I get that Crispy Brussel Sprouts Air Fryer vibe.
What do I serve these with?
Pretty much anything. Chicken, pasta, burgers, or even just as a snack. They are one of those Easy Vegetable Side Dishes that go with everything.
Can I double the recipe?
You can, but do it in batches. Too many in the basket means they will steam, not crisp. Crispy is the goal, right? Especially when you want that perfect Brussel Sprout Chips Air Fryer texture.
Recipe Card: Air Fryer Honey Brussels Sprouts
Air Fryer Honey Brussels Sprouts
Ingredients
- 1 pound brussels sprouts cut in half or quarters
- 2 tablespoons olive oil
- Salt to taste
- black pepper
- 1–2 tablespoons honey depends how sweet you like it
- Optional: garlic powder red pepper flakes
Instructions
- Cut brussels sprouts in half or quarters if big.
- Toss with olive oil, salt, pepper, and any seasonings you like.
- Add to air fryer basket in a single layer.
- Air fry at 375°F for 12 to 15 minutes, shake halfway through.
- Toss hot sprouts in honey right after cooking.
- Serve warm and crispy!
This is one of those Air Fryer Recipes Easy enough for busy nights. You toss the sprouts in the air fryer, add some honey, and that is it. It is fast, yummy, and feels kinda fancy without any extra work. I love how simple Air Fry Recipes like this one can turn into something my whole family enjoys.
If you are looking for more Air Fryer Brussel Sprout Recipes or just want to try something new for dinner, give this a go. It is a great Brussels Sprouts Recipe for beginners. You get that crispy outside with a soft middle, just the way Crispy Brussel Sprouts are meant to be.
You can mix things up too. Try adding garlic or maybe a little chili for spice. There are so many ways to make this one your own. This dish also works great if you are into Easy Vegetable Side Dishes or need something quick for meal prep. It even gives that Brussel Sprout Chips Air Fryer feel if you slice them thinner.
Whether you are trying new Air Fryer Oven Recipes, figuring out Cooking Brussel Sprouts for the first time, or just building a list of go-to Air Fryer Recipes, this one needs to be on it. It is a keeper. Try it and see.
