I do not know about you, but getting dinner on the table for three hungry teenagers is basically a full time job. Everyone is always asking for something different, and some nights it feels impossible to make something everyone actually eats. Lately, I have been loving Air Fryer Cod Fillets because it is so simple and comes out perfect every time. My teens actually ask for it and that is a big win in my house.
If you are looking for Air Fried Cod Fish Recipes that are quick, easy, and tasty, this is it. These Air Fry Cod Fillets are crispy on the outside, tender on the inside, and take almost no effort. I love that this recipe is part of my go-to Air Fryer Cod Fish Recipes Easy collection, and it is perfect for busy weeknights when I want a healthy Air Fryer Fish dinner without a lot of fuss.
This is one of my favorite Airfryer Cod Recipes and honestly one of the Best Cod Fish Recipes I have tried. My kids love it, I love it, and it is a great way to get a little extra protein on the table. If you are looking for Air Fryer Cod Fish Recipes, Airfryer Fish Recipe, or just some easy White Fish Recipes for dinner, this is it. These Cod Fish Recipes Easy are also great for anyone who loves Seafood Recipes, wants Air Fried Fish, or is hunting for Air Fry Fish Recipe ideas.
It is hands down the best air fryer meal for a Fish Dinner, and it works for anyone who needs quick, tasty Air Fryer Fish Recipes, Air Fryer Seafood Recipes, or Airfryer Seafood Recipes. This is the kind of recipe that makes dinner less stressful and actually fun, even when the teenagers are all around asking for snacks.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges for serving
- Optional: fresh parsley for garnish
Step by Step Instructions
Step 1: Preheat the Air Fryer
Preheat your air fryer to 400 degrees Fahrenheit. This usually takes about five minutes. I like to preheat because it helps the cod cook evenly and get a little golden color on the outside.
Step 2: Prepare the Cod Fillets
Pat the cod fillets dry with a paper towel. This helps them not stick to the basket and makes the outside a little crispier. Then brush both sides of each fillet with olive oil. I usually let the kids help with brushing it because they love feeling like little chefs.
Step 3: Season the Fish
Sprinkle garlic powder, paprika, salt, and black pepper over both sides of each fillet. Sometimes I let my oldest add a little extra paprika just for fun. You can adjust the seasoning to your taste if you want it a bit more garlicky or smoky.
Step 4: Cook in the Air Fryer
Place the fillets in the air fryer basket in a single layer. Try not to overcrowd them or they will steam instead of crisp. Cook for about 10 to 12 minutes, flipping halfway through. You will know it is done when it flakes easily with a fork and is opaque in the middle.
Step 5: Serve
Take the cod out carefully because it is hot. Serve it with lemon wedges and sprinkle a little fresh parsley on top if you want. I usually make a side of roasted vegetables or a simple salad. My kids love dipping it in a little bit of ketchup sometimes and I do not judge because it makes them actually eat it.
This recipe has saved me so many stressful weeknights. It is healthy, simple, and feels like you spent way more time than you actually did. The best part is that the kids eat it and I do not have to bribe them with dessert. You can also make a batch ahead of time and store it in the fridge for two or three days, which makes lunches and quick dinners so much easier.
If you are looking for something that works for a busy family, looks pretty on the plate, and actually tastes amazing, this air fryer cod fillets recipe is for you.
Meal Prep Tips
Getting ahead on meals can save so much time, especially when you have three teenagers who are always hungry. Here are some simple ways to make Air Fryer Cod Fillets even easier for busy nights:
- Portion fillets before cooking: Measure and separate fillets into individual portions so cooking is faster and everyone gets exactly what they want.
- Season in advance: Sprinkle garlic powder, paprika, salt, and pepper on fillets and store in the fridge for a few hours or overnight. This helps flavors soak in and saves time after school or work.
- Prep sides together: Chop vegetables, make a salad, or cook rice while cod is in the air fryer. This way the whole dinner comes together at the same time.
- Batch cook: Make multiple fillets at once and store extra in the fridge or freezer for later meals. Perfect for quick lunches or second dinners.
Storage Tips
Keeping cooked cod fresh is easy if you know the right tricks. Here is how I store Air Fryer Cod Fillets so they stay tasty for later:
- Refrigerate promptly: Store cooked fillets in an airtight container within two hours of cooking. They stay good for up to three days.
- Freeze for longer storage: Wrap fillets individually in foil or plastic wrap, then place in a freezer bag. They keep well for up to two months.
- Reheat carefully: Use the air fryer or oven to reheat so fillets stay crispy instead of getting soggy. Avoid microwaving if you want the best texture.
- Label and date: Write the date on the container or bag so you know how long they have been stored and can rotate meals efficiently.
1. How long do I cook cod in the air fryer?
Cod fillets usually take about 10 to 12 minutes at 400 degrees Fahrenheit. Flip them halfway through for even cooking. You will know they are done when they are opaque and flake easily with a fork.
2. Can I cook frozen cod in the air fryer?
Yes, you can! You do not need to thaw the fillets first. Add a couple extra minutes to the cooking time and make sure to check that the fish flakes easily before serving.
3. Can I use other white fish instead of cod?
Absolutely. Haddock, pollock, tilapia, or any firm white fish works well. Adjust the cooking time slightly depending on the thickness of the fillets.
4. How do I keep the fish from sticking to the air fryer basket?
Pat the fillets dry before brushing them with olive oil. You can also lightly spray the basket with cooking spray. This helps the fillets come out perfectly without sticking.
5. Can I make this recipe spicy or more flavorful?
Yes. You can add smoked paprika, chili powder, or your favorite seafood seasoning to the fillets. Lemon zest or fresh herbs like parsley also add extra flavor without much effort.
6. How should I reheat leftover cod?
The best way is to use the air fryer or oven to keep the outside crispy. Avoid microwaving because it can make the fish soggy.
7. Can I meal prep with this recipe?
Definitely. Cook a batch and store individual fillets in airtight containers in the fridge for up to three days. You can also freeze them for up to two months and reheat in the air fryer when needed.
8. What should I serve with air fryer cod fillets?
They go well with roasted vegetables, rice, simple salads, or even mashed potatoes. You can also squeeze some fresh lemon on top for extra flavor.
9. Can I cook multiple fillets at once in the air fryer?
Yes, you can, but make sure not to overcrowd the basket. Cook in a single layer so the hot air can circulate and make the fish crispy. If needed, cook in batches for the best results.
10. Can I use this recipe for a fish dinner for a large family?
Yes, this recipe scales easily. Just increase the number of fillets and cook in batches if your air fryer basket is small. You can also prep all the fillets with seasoning in advance to save time on busy nights.
Air Fryer Cod Fillets Recipe Card
Ingredients
- 4 cod fillets about 6 ounces each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges for serving
- Optional: fresh parsley for garnish
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit for about five minutes. This helps the fillets cook evenly and get a little golden on the outside.
- Pat the cod fillets dry with a paper towel to remove excess moisture. Brush both sides of the fillets lightly with olive oil.
- Sprinkle garlic powder, paprika, salt, and black pepper evenly on both sides of each fillet. Adjust the seasoning if you want it spicier or more flavorful.
- Place the fillets in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway through. The fish is done when it flakes easily with a fork and is opaque in the center.
- Carefully remove the fillets from the basket. Serve immediately with lemon wedges and a sprinkle of fresh parsley. Pair with roasted vegetables, rice, or a simple salad.
Notes
Tips
- Patting the fillets dry before brushing with oil helps them get crispy and prevents sticking.
- Do not overcrowd the air fryer basket. Cook in batches if necessary.
- Reheat leftovers in the air fryer or oven to maintain crispiness.
- Meal prep by seasoning fillets in advance and storing in the fridge.
Variations
- Use other firm white fish like haddock, pollock, or tilapia.
- Add smoked paprika, chili powder, or your favorite seafood seasoning for extra flavor.
- Top with fresh herbs like dill or parsley for a bright, fresh taste.
- Serve with a homemade tartar sauce or squeeze fresh lemon juice for added zing.
Making dinner for three teenagers can feel like running a marathon every single day, but recipes like this make it much easier. These Air Fryer Cod Fillets are one of my favorite go-to meals because they are quick, simple, and my kids actually eat them without complaining. If you are looking for Air Fried Cod Fish Recipes or an easy way to make Air Fry Cod Fillets, this is the perfect option.
This recipe is part of my collection of Air Fryer Cod Fish Recipes Easy and Air Fryer Fish dinners that are healthy, tasty, and perfect for busy families. It works as one of the Best Cod Fish Recipes or just simple Cod Fish Recipes Easy when time is limited. You can make it for a Fish Dinner, try other White Fish Recipes, or explore more Seafood Recipes with the air fryer.
These Airfryer Cod Recipes and Airfryer Fish Recipes are perfect when you want Air Fried Fish that is crispy on the outside and tender on the inside. You can use this Airfryer Fish Recipe for weeknight dinners, meal prep, or even special dinners. It is one of the best air fryer meals for Air Fryer Fish Recipes, Air Fryer Seafood Recipes, or Airfryer Seafood Recipes that my whole family enjoys.
If you are looking for quick recipes for fish or the best air fryer meals that feel a little fancy but take almost no time, this Air Fryer Cod Fillets recipe is exactly what you need. It has saved me on many nights, keeps my teenagers full, and makes dinner much more enjoyable.
