If you are anything like me, you buy Brussels sprouts thinking you will make something cool. Then they just sit in the fridge getting old and weird. That used to be me every week. But now I found a way to make them that is actually tasty and does not take forever. These Maple Dijon Air Fryer Brussels Sprouts are sweet, crispy, and super easy.
I have three kids running all over the place. Dinner is not always peaceful. But this Brussels Sprouts Recipe is a win even on wild nights. It fits right in with the kind of Air Fryer Recipes Easy enough for busy moms and still good enough to share with friends. This is one of my favorite Air Fryer Brussel Sprout Recipes now.
When I am Cooking Brussel Sprouts, I want them crispy. Nobody likes soggy ones. These come out perfect in the air fryer. This Air Fryer Recipe works great whether you have a basket style or need Air Fryer Oven Recipes. Plus, they are fast. The kids do not have time to complain before they are already done.
I also like how you can switch it up. Want a snack? Cut them thinner and try them as Brussel Sprout Chips Air Fryer style. Want something fancy? Add a drizzle of maple glaze. This is one of those Easy Vegetable Side Dishes that does not feel like a chore.
Air Fry Brussel Sprouts are honestly way better than I thought they would be. Now I make this almost every week. If you are into Crispy Brussel Sprouts, sweet and sticky flavors, or just want more Sprout Recipes that actually taste good, give this a try.
Ingredients: Grab your stuff
You only need a few things. That is why I love this one.
- 1 pound Brussels sprouts (cut in half or quarter if big)
- 1 tablespoon olive oil
- 1 and 1/2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Salt and pepper (I use just a little of both)
- Pinch of red chili flakes if you like a little fire
I use frozen sprouts sometimes when fresh ones are hiding. Just make sure they are not soaking wet. That makes them sad and soggy.
Step by Step Instructions
Step 1: Heat up that air fryer
Turn your air fryer on to 375°F. Let it warm up while you mix stuff. If you forget to preheat, it is not the end of the world. I forget sometimes too.
Step 2: Mix the sweet and tangy magic
Get a big bowl. Add olive oil, maple syrup, Dijon mustard, salt, pepper, and chili flakes if you want.
Stir it up until it looks like sticky dressing. Smell it. It smells like fall but better.
Step 3: Toss the Brussels sprouts
Drop your cut Brussels sprouts in the bowl. Stir them all around until every piece is shiny and covered. I use my hands. It is faster. Just wash them first. I learned that the hard way once when my sprouts smelled like cinnamon lotion. Never again.
Step 4: Air fry time
Dump the sprouts in the basket of the air fryer. Try to spread them out so they are not in one big clump. They need space to get crispy.
Cook for about 12 to 15 minutes. I shake the basket around halfway through. Keeps things even.
Watch the edges. Once they start turning brown and crispy, they are ready.
Step 5: Plate and eat
Take them out. Let them chill for a minute. I usually sneak one while they are still hot and burn my tongue every time. Worth it.
Serve them with chicken or burgers or just eat them out of the bowl like popcorn. No judgment here.
These are my go-to when I want something fast and fancy. They fit all my fave things: Air Fryer Brussel Sprout Recipes, Easy Air Fryer nights, Air Fryer Recipes that actually taste good, and Easy Vegetable Side Dishes that do not feel like a punishment.
They also work if you want Brussel Sprout Chips Air Fryer style. Just slice them thinner and go a little longer in the fryer.
FAQs about Maple Dijon Air Fryer Brussels Sprouts
Can I use frozen Brussels sprouts in the air fryer?
Yes you can. I do it all the time when I forget to buy fresh ones. Just let them thaw a bit or pat them dry so they do not get mushy. Frozen works, they just might not get as crispy.
What kind of maple syrup should I use?
Use the real kind if you can. The fake pancake stuff works in a pinch, but real maple syrup makes it taste next level. I tried both and trust me, the real stuff hits better.
Can I use yellow mustard instead of Dijon?
If that is all you got, sure. Dijon is smoother and fancy tasting, but yellow still gives it that tang. The kids probably will not even notice.
How do I make them more crispy?
Cut them smaller and do not overcrowd the basket. More space means more crunch. You can even turn the temp up a tiny bit at the end.
Recipe Card: Maple Dijon Air Fryer Brussels Sprouts
Maple Dijon Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1 ½ tablespoons olive oil
- 1 ½ tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Salt
- black pepper
Optional:
- garlic powder red pepper flakes, or a sprinkle of parmesan for fun
Instructions
Step 1: Prep the Brussels
- Trim the ends and cut your Brussels sprouts in half. If they are huge, quarter them so they cook better.
Step 2: Mix the glaze
- In a bowl, stir together the olive oil, maple syrup, and Dijon mustard. Add salt and pepper. You can toss in a pinch of garlic powder too if you like.
Step 3: Coat and toss
- Add the Brussels to the bowl and toss them till they are all coated and happy.
Step 4: Air fry them
- Preheat your air fryer to 375°F if you remember. Toss the sprouts in the basket in a single layer. Cook for 12–15 minutes. Shake the basket halfway through.
Step 5: Finish and serve
- Once they are golden and crispy on the edges, pull them out. Serve warm with extra glaze or a sprinkle of parmesan.
Notes
Tips:
- Do not overcrowd the basket. Spread them out for better crisp.
- Want more char? Add a few more minutes at the end, but watch closely.
- If your kids do not love mustard, use less Dijon and more maple.
- Use parchment paper in the basket for less cleanup (but only if your air fryer says it is okay).
Variations:
- Spicy Sweet: Add a dash of hot sauce or red pepper flakes to the glaze.
- Extra Crispy: Toss with panko breadcrumbs before air frying.
- Cheesy Twist: Sprinkle shredded parmesan on top after cooking.
- Vegan Style: Use maple and mustard only—skip any cheese add-ins.
- Kid Remix: Drizzle a little ranch or honey at the end to win them over.
That is the end of it. These Maple Dijon Air Fryer Brussels Sprouts have become a regular in my kitchen. My kids actually ate their veggies without me begging, which felt like a small miracle. The sweet maple and the tangy Dijon mix is just too good. Plus, using the air fryer means less time cooking and more time sitting with my little ones, even if the table is a bit messy.
If you are trying out new Air Fryer Brussel Sprout Recipes or just want something fast that tastes amazing, this one is a great pick. It fits perfectly with Easy Air Fryer meals and feels like a win when you are Cooking Brussel Sprouts for picky eaters. The crispy edges from the air fryer? That is the best part.
This Brussels Sprouts Recipe is one of those Easy Vegetable Side Dishes that you can make for holidays, potlucks, or just Tuesday night chaos. Whether you are using the Air Fryer Oven Recipes or a basket-style one, it works every time. I even think it is better than some fancy restaurant sprouts I have had.
Try it and see what you think. Air Fry Recipes like this make dinner feel a bit easier and a lot more fun.
