Maple Dijon Air Fryer Brussels Sprouts
These crispy Maple Dijon Air Fryer Brussels Sprouts are sweet, tangy, and totally easy. They are that perfect side dish when you need something quick but still tasty. Great for picky eaters, busy nights, or when your veggies need a little glow-up. Made in the air fryer for max crunch and minimal effort.
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1 ½ tablespoons olive oil
- 1 ½ tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Salt
- black pepper
Optional:
- garlic powder red pepper flakes, or a sprinkle of parmesan for fun
Instructions
Step 1: Prep the Brussels
- Trim the ends and cut your Brussels sprouts in half. If they are huge, quarter them so they cook better.
Step 2: Mix the glaze
- In a bowl, stir together the olive oil, maple syrup, and Dijon mustard. Add salt and pepper. You can toss in a pinch of garlic powder too if you like.
Step 3: Coat and toss
- Add the Brussels to the bowl and toss them till they are all coated and happy.
Step 4: Air fry them
- Preheat your air fryer to 375°F if you remember. Toss the sprouts in the basket in a single layer. Cook for 12–15 minutes. Shake the basket halfway through.
Step 5: Finish and serve
- Once they are golden and crispy on the edges, pull them out. Serve warm with extra glaze or a sprinkle of parmesan.
Notes
Tips:
- Do not overcrowd the basket. Spread them out for better crisp.
- Want more char? Add a few more minutes at the end, but watch closely.
- If your kids do not love mustard, use less Dijon and more maple.
- Use parchment paper in the basket for less cleanup (but only if your air fryer says it is okay).
Variations:
- Spicy Sweet: Add a dash of hot sauce or red pepper flakes to the glaze.
- Extra Crispy: Toss with panko breadcrumbs before air frying.
- Cheesy Twist: Sprinkle shredded parmesan on top after cooking.
- Vegan Style: Use maple and mustard only—skip any cheese add-ins.
- Kid Remix: Drizzle a little ranch or honey at the end to win them over.