This Mediterranean chicken wrap is fresh, filling, and packed with delicious flavor in every bite. Tender seasoned chicken, crisp vegetables, creamy tzatziki sauce, salty feta cheese, and soft tortillas come together to make an easy meal that tastes fresh and satisfying.
These easy Mediterranean wraps are perfect for busy weekdays because they come together quickly with simple ingredients. They work great for lunch, dinner, meal prep, or even quick family meals when you need something easy but still homemade.
If you enjoy fresh and healthy meals with lots of texture and flavor, this healthy chicken wrap recipe is one you will want to keep on repeat. Every bite is creamy, crunchy, savory, and fresh all at the same time.
Why You Will Love This Mediterranean Chicken Wrap Recipe
- Quick and easy to make in under 30 minutes
- Full of fresh Mediterranean-inspired flavors
- Perfect for lunch, dinner, or meal prep
- Made with simple everyday ingredients
- Easy to customize with your favorite toppings
- Packed with protein and fresh vegetables
- Great for busy weeknights
- Family-friendly and filling
- Easy to pack for school or work lunches
- Tastes fresh and light while still being satisfying
Ingredients for Mediterranean Chicken Wraps
- 2 large chicken breasts
- 4 large flour tortillas
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 c romaine lettuce, chopped
- 1 c cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 c feta cheese, crumbled
- 1/3 c kalamata olives, sliced
- 1/2 c tzatziki sauce
Ingredient Notes and Substitutions
Chicken
Boneless skinless chicken breasts work great in this recipe because they cook quickly and slice easily for wraps. Chicken thighs can also be used if you want extra juicy meat.
Tortillas
Large flour tortillas are easiest for wrapping because they stay soft and flexible. Whole wheat tortillas or spinach wraps also work well for a healthier option.
Tzatziki Sauce
Tzatziki gives the wraps a creamy and fresh flavor. You can use store-bought tzatziki or homemade sauce. Plain Greek yogurt mixed with garlic, lemon juice, and cucumber also works well.
Feta Cheese
Feta cheese adds a salty and creamy bite that pairs perfectly with the vegetables and chicken. Crumbled goat cheese or shredded mozzarella can be used instead.
Vegetables
Fresh vegetables make these wraps crisp and refreshing. You can mix and match based on what you have at home.
Good add-ins include:
- Baby spinach
- Bell peppers
- Avocado slices
- Shredded carrots
- Roasted red peppers
- Fresh parsley
- Fresh dill
How to Make Mediterranean Chicken Wraps
Season the Chicken Well
Place the chicken breasts onto a plate or cutting board. Drizzle the olive oil over the chicken so the seasoning sticks better and helps keep the chicken juicy while cooking.
In a small bowl, mix together the garlic powder, paprika, oregano, salt, and black pepper. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts. Rub the spices into the chicken using your hands so every part is coated with flavor.
Let the chicken sit for about 10 minutes before cooking if you have extra time. This helps the seasoning soak into the meat for even better flavor.
Cook the Chicken Until Golden and Juicy
Heat a large skillet over medium heat. Once the pan is warm, carefully place the seasoned chicken into the skillet.
Cook the chicken for about 5 to 6 minutes on the first side without moving it too much. This helps create a nice golden crust. Flip the chicken and cook for another 5 to 6 minutes on the other side until fully cooked through and the center is no longer pink.
Transfer the chicken to a cutting board and let it rest for at least 5 minutes before slicing. Resting helps keep the juices inside the chicken so it stays tender and juicy.
Slice the chicken into thin strips or bite-sized pieces.
Prepare the Fresh Vegetables
While the chicken rests, wash and prepare all the vegetables.
Chop the romaine lettuce into small bite-sized pieces. Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
Slice the olives and crumble the feta cheese if needed. Place all the prepared ingredients into separate bowls or onto a large plate so the wraps are easy to assemble.
Fresh cold vegetables help balance the warm chicken and make the wraps taste extra fresh.
Warm the Tortillas
Warm the tortillas before assembling the wraps so they become soft and flexible. This helps prevent tearing while rolling.
Place each tortilla into a dry skillet for about 15 to 20 seconds per side or microwave them for a few seconds until warm.
Keep the tortillas covered with a towel so they stay soft while you build the wraps.
Spread the Tzatziki Sauce
Lay the warm tortillas flat onto a clean surface.
Spread a generous spoonful of tzatziki sauce across the center of each tortilla. Leave a little space around the edges so the sauce does not spill out while rolling.
The creamy sauce adds flavor and helps hold the fillings together.
Add the Wrap Fillings
Layer the chopped lettuce onto the tortillas first. Add sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese evenly across each wrap.
Try not to overfill the tortillas because it can make rolling difficult. Spread the ingredients in a line across the center instead of piling everything in one spot.
The mix of warm chicken and cool vegetables creates the best texture and flavor.
Roll the Mediterranean Chicken Wraps
Fold the sides of the tortilla inward first. Then tightly roll the tortilla from the bottom upward while keeping the fillings tucked inside.
Place the wraps seam-side down for a minute so they stay closed.
Slice the wraps in half if desired and serve immediately while the chicken is still warm and the vegetables stay crisp.
Tips for the Best Mediterranean Chicken Wraps
- Let the chicken rest before slicing so it stays juicy
- Warm the tortillas before rolling to prevent cracks
- Slice the vegetables into small pieces for easier wrapping
- Do not overfill the wraps
- Use fresh cold vegetables for the best texture
- Add extra tzatziki sauce right before serving
- Wrap tightly in parchment paper for easy meal prep lunches
- Store ingredients separately if making ahead
- Use freshly cooked chicken for the best flavor
Mediterranean Chicken Wrap Variations
Spicy Mediterranean Wrap
Add spicy garlic sauce, red pepper flakes, or sliced jalapeños for heat.
Low Carb Version
Replace tortillas with large lettuce leaves for a lighter meal.
Extra Protein Wrap
Add chickpeas or cooked quinoa for even more protein and texture.
Creamy Hummus Wrap
Spread hummus inside the wrap along with tzatziki sauce for extra creaminess.
Vegetarian Mediterranean Wrap
Skip the chicken and use falafel or roasted chickpeas instead.
What to Serve with Mediterranean Chicken Wraps
- Greek salad
- Lemon rice
- Roasted potatoes
- Sweet potato fries
- Hummus and pita chips
- Couscous salad
- Cucumber tomato salad
- Fresh fruit salad
- Pasta salad
- Roasted vegetables
Mediterranean Chicken Wrap
Ingredients
- 2 large chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 1 c romaine lettuce chopped
- 1 c cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 c feta cheese crumbled
- 1/3 c kalamata olives sliced
- 1/2 c tzatziki sauce
Instructions
- Drizzle olive oil over the chicken breasts. In a small bowl, combine garlic powder, paprika, oregano, salt, and black pepper. Rub the seasoning mixture evenly over both sides of the chicken.
- Heat a large skillet over medium heat. Add the chicken breasts and cook for about 5 to 6 minutes per side until golden brown and fully cooked through. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
- While the chicken rests, prepare the vegetables. Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, slice the olives, and crumble the feta cheese.
- Warm the tortillas in a dry skillet or microwave for a few seconds until soft and flexible.
- Lay each tortilla flat onto a clean surface. Spread tzatziki sauce across the center of each tortilla, leaving space around the edges.
- Add lettuce, sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese evenly onto each tortilla.
- Fold the sides inward and tightly roll the tortillas into wraps. Place seam-side down for a minute so they stay closed.
- Slice the wraps in half if desired and serve immediately while fresh.
Notes
- Store leftover wraps in the refrigerator for up to 2 days.
- For meal prep, store the vegetables and sauce separately until ready to eat.
- Whole wheat tortillas can be used for a healthier option.
- Add hummus or avocado for extra flavor and creaminess.
This Mediterranean chicken wrap recipe is fresh, easy, and full of delicious flavor. The juicy chicken, crunchy vegetables, creamy tzatziki sauce, and salty feta cheese come together perfectly inside a soft tortilla for a meal that feels light but still filling.
These easy healthy Mediterranean wraps are perfect for busy lunches, simple dinners, and quick meal prep ideas. They are easy to customize, simple to make, and packed with fresh ingredients that everyone will enjoy.
If you are looking for a quick and flavorful meal, these Mediterranean chicken wraps are always a great choice.
