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Air Fryer Cod from Frozen

This air fryer cod from frozen recipe is the perfect easy weeknight dinner for busy families. You do not even need to thaw the fish! It cooks straight from the freezer into a crispy, flaky, and flavorful dinner in less than 20 minutes. Perfect for those nights when you just need something fast, healthy, and totally fuss-free.
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Prep Time 5 minutes
Cook Time 16 minutes

Ingredients
  

  • 2 frozen cod fillets around 6 oz each
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Lemon wedges for serving
  • Optional: chopped parsley or a drizzle of melted butter for garnish

Instructions
 

  • Set the air fryer to 390°F (200°C) and let it preheat for a few minutes while you prepare the fish.
  • Brush or spray both sides of the frozen cod fillets with olive oil or melted butter. In a small bowl, mix garlic powder, paprika, salt, and pepper, then sprinkle the seasoning over both sides of the fish.
  • Place the fillets in a single layer in the air fryer basket. Cook for 10 minutes, then carefully flip the fillets. Continue cooking for another 5 to 7 minutes, or until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • Remove the cod and squeeze fresh lemon juice on top. Add parsley or a drizzle of melted butter if you like a little extra flavor.
  • Serve the crispy cod with your favorite sides like fries, veggies, or salad.

Notes

Tips

  • Do not overcrowd the air fryer basket; leave space for air to circulate evenly.
  • Cooking time may vary depending on the thickness of the fillets and your air fryer model.
  • Use parchment paper liners to make cleanup easier and prevent sticking.
  • Avoid overcooking the fish to keep it moist and flaky.
  • Try different seasoning blends like Cajun, lemon pepper, or Italian herbs for variety.

Variations

  • Lemon Garlic Cod: Add a squeeze of lemon juice and minced garlic before air frying for extra brightness.
  • Parmesan Crusted Cod: Sprinkle grated Parmesan and breadcrumbs on top before cooking for a crunchy coating.
  • Spicy Cod: Mix paprika with a pinch of cayenne or chili flakes for a little kick.
  • Butter Herb Cod: Toss the cooked fish with melted butter, parsley, and a hint of dill for a classic flavor combo.