Air Fryer Parmesan Brussels Sprouts
These Air Fryer Parmesan Brussels Sprouts are crispy, cheesy, and super quick. Perfect for busy weeknights, snacky weekends, or picky kids who say they do not like green stuff. This Brussels Sprouts Recipe turns boring veggies into something you actually want to eat again.
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt to taste
- Black Pepper to taste
- ¼ cup Parmesan cheese grated
Optional:
- red pepper flakes or lemon zest for extra flavor
Instructions
Step 1: Prep your sprouts
- Trim off the ends and cut the Brussels sprouts in half. If they are big, cut them in quarters. Make sure they are dry so they get crispy.
Step 2: Mix everything
- In a bowl, add sprouts, olive oil, garlic powder, salt, and pepper. Mix really well. Add half of the Parmesan and mix again.
Step 3: Air fry them
- Set air fryer to 375°F. Spread sprouts in a single layer in the basket. Cook for 12 to 15 minutes. Shake the basket halfway through. Add the rest of the Parmesan in the last 2 to 3 minutes of cooking.
Step 4: Serve and snack
- Let them cool for one minute. Then eat right away while crispy. Add lemon or red pepper if you want extra flavor.
Notes
- Dry your sprouts after washing. Wet ones get soggy.
- Do not pack the basket too full. Give them space.
- Add Parmesan at the end for golden cheesy bits that are not burned.
- Want them crispier? Turn the heat up to 390°F for the last 2 minutes.
Variations:
- Spicy Version: Add a sprinkle of chili flakes or hot sauce.
- Extra Garlic: Double the garlic powder or add minced garlic.
- Lemon Kick: Grate lemon zest over them right before serving.
- Cheese Swap: Try Asiago or Pecorino instead of Parmesan.
- Chip Style: Slice sprouts really thin and cook a few minutes longer for Brussel Sprout Chips Air Fryer style.