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Air Fryer Sweet and Sour Chicken

This sweet, tangy, and crispy Air Fryer Sweet and Sour Chicken is everything you love about takeout—made easier, healthier, and totally kid-approved. Tossed in a quick homemade sweet and sour sauce, this dish is perfect for busy weeknights and picky eaters alike!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings 4

Ingredients
  

For the Chicken:

  • 1 lb boneless skinless chicken breasts or thighs, cut into chunks
  • 1 egg
  • 2 tbsp all-purpose flour
  • 2 tbsp cornstarch
  • Salt & pepper to taste
  • Olive oil or cooking spray

For the Sauce:

  • 1/3 cup sugar
  • 1/4 cup apple cider vinegar or white vinegar
  • 3 tbsp ketchup
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp cornstarch + 1 tbsp water for thickening
  • 1 cup chopped bell peppers optional
  • 1/2 cup pineapple chunks optional

Instructions
 

Prep Chicken:

  • Beat egg in one bowl. Mix flour, cornstarch, salt & pepper in another. Dip chicken pieces in egg, then flour mix. Set aside.

Air Fry:

  • Spray air fryer basket. Cook chicken at 380°F for 10–12 mins, flipping halfway. Do in batches if needed.

Make Sauce:

  • In saucepan, stir together sugar, vinegar, ketchup, soy sauce, and garlic powder. Bring to a bubble, then add cornstarch slurry. Toss in peppers and pineapple if using.

Combine & Serve:

  • Toss crispy chicken in warm sauce. Serve over rice, noodles, or straight from the bowl!

Notes

  • Double the sauce. Trust me. It’s magical and goes with literally everything.
  • Want it spicier? Add a pinch of red pepper flakes.
  • Reheat leftovers in the air fryer for 3-4 mins. Crispy again like boom.
  • Make a veggie version with cauliflower or tofu for Meatless Monday (if you're into that).