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Smoothies with yogurt, banana and oatmeal in a mason jar. On a dark gray concrete stone background, with ingredients for cooking.

Banana Oatmeal Smoothie

Fareeha
Start your day off right with this Banana Oatmeal Smoothie—a quick, filling, and nutritious breakfast perfect for busy mornings. With creamy banana, fiber-packed oats, and the option to boost it with yogurt or seeds, this smoothie will keep you energized and satisfied for hours. Whether you're running out the door or sipping on the go, this smoothie is customizable to fit your taste and dietary needs. It’s a family favorite in our house, and I'm sure it’ll become one in yours too!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1
Calories 270 kcal

Ingredients
  

  • 1 ripe banana
  • 1/4 cup rolled oats or quick oats
  • 1/2 cup milk or plant-based milk
  • 1/4 cup Greek yogurt optional
  • 1 tablespoon honey or maple syrup optional
  • 1/4 teaspoon cinnamon optional
  • 1/2 cup ice cubes
  • 1 tablespoon chia seeds or flaxseeds optional

Instructions
 

  • Gather Ingredients:Measure out all the ingredients for quick assembly.
  • Blend:Add all ingredients to a blender. Blend until smooth.
  • Adjust Consistency:If you prefer a thinner smoothie, add more milk. For a thicker texture, add more oats or banana.
  • Serve:Pour into a glass or travel mug and enjoy!

Notes

  • Protein Boost: Add a scoop of protein powder.
  • Nutrient Boost: Toss in a handful of spinach or a spoonful of nut butter.
  • Flavor Boost: Add a dash of vanilla extract or nutmeg.