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Cold Chickpea Salad Sandwich

This Cold Chickpea Salad Sandwich is a quick and easy no-cook lunch made with mashed chickpeas, creamy dressing, and crunchy vegetables. It comes together in just 15 minutes using simple pantry ingredients. The texture is creamy with a light crunch, making it both filling and fresh. Perfect for meal prep, sandwiches, or wraps, this healthy plant-based recipe is great for busy days when you need something fast and satisfying.
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Prep Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
  

  • 1 can (15 oz) chickpeas drained and rinsed
  • 1/4 cup mayonnaise
  • 1 tsp mustard
  • 1 tbsp lemon juice
  • 1/4 cup celery finely chopped
  • 2 tbsp onion finely chopped
  • 2 tbsp pickles or relish
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 slices bread
  • Lettuce optional

Instructions
 

  • Add chickpeas to a bowl and mash using a fork until mostly mashed but still slightly chunky.
  • Add mayonnaise, mustard, and lemon juice. Mix slowly until the mixture becomes creamy and fully combined.
  • Stir the mixture well, making sure no dry chickpeas remain and the texture is evenly creamy.
  • Add chopped celery, onion, and pickles. Mix gently so the vegetables are evenly spread throughout.
  • Add salt and black pepper. Mix again and taste. Adjust seasoning if needed.
  • Lay out the bread slices on a flat surface. Toast lightly if desired.
  • Scoop the chickpea mixture onto one slice of bread and spread evenly across the surface.
  • Add lettuce on top if using. Place the second slice of bread on top and press gently.
  • Cut the sandwich in half using a knife. Serve immediately or chill for a few minutes before serving.

Notes

  • For best flavor, chill the chickpea mixture before assembling
  • Do not over mash to keep a good texture
  • Can be stored in the fridge for up to 2 days