Cottage Cheese Tortilla Wrap Recipe
This cottage cheese tortilla wrap is a high protein, easy meal made with a soft cooked cottage cheese egg layer combined with a tortilla and fresh fillings. It is perfect for lunch, dinner, or meal prep.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1 tbsp parsley
- 1 tbsp chives
- 1 large tortilla
- Lettuce optional
- Tomato optional
- Cucumber optional
- Avocado optional
- Chicken or turkey optional
Instructions
- Add cottage cheese, eggs, garlic powder, onion powder, salt, parsley, and chives into a blender. Blend until completely smooth and creamy.
- Heat a nonstick pan over medium low heat and lightly grease it with olive oil.
- Pour the blended mixture into the pan and spread evenly into a thin layer. Cook until set and lightly golden.
- Warm the tortilla slightly to make it soft and flexible.
- Place the cooked cottage cheese layer onto the tortilla and spread evenly.
- Add lettuce, tomato, cucumber, avocado, and protein on top.
- Roll the tortilla tightly, slice, and serve immediately.
Notes
- Smooth blending is important for structure
- Do not overfill or the wrap may tear
- Best eaten fresh but can be stored for up to 2 days
- Works well for meal prep lunches