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Greek Chicken Wrap

A fresh and easy Greek Chicken Wrap made with marinated chicken, crisp vegetables, feta cheese, and creamy yogurt sauce wrapped in soft flatbread. Perfect for lunch, dinner, or meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 2 cups chicken breast sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 flatbreads or pita bread
  • 1 cup lettuce shredded
  • 1 cup cucumber diced
  • 1 cup tomatoes chopped
  • 1/2 cup red onion sliced
  • 1/2 cup feta cheese
  • 1/2 cup Greek yogurt
  • 1 tsp garlic paste

Instructions
 

  • Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 20 minutes. Cook in a pan over medium heat until golden brown and fully cooked. Slice into strips.
  • Mix Greek yogurt, lemon juice, garlic paste, olive oil, and salt in a bowl until smooth to create the sauce.
  • Prepare vegetables by washing and chopping lettuce, cucumber, tomatoes, and red onion.
  • Warm flatbreads lightly on a pan until soft and flexible.
  • Spread yogurt sauce on flatbread, then layer lettuce, chicken, vegetables, and feta cheese.
  • Fold sides inward and roll tightly into a wrap. Slice and serve fresh.

Notes

  • For best flavor, marinate the chicken for at least 20 to 30 minutes. For deeper taste, marinate for up to 4 hours in the refrigerator.
  • Chicken thighs can be used instead of chicken breast for a juicier and more tender texture.
  • Cook chicken on medium heat only. High heat may dry it out before it cooks through.
  • Let cooked chicken rest for 2 to 3 minutes before slicing so the juices stay inside.
  • Greek yogurt gives the sauce a thick and creamy texture. If using regular yogurt, strain it for a thicker consistency.
  • The yogurt sauce can be made ahead and stored in the refrigerator for up to 2 days.
  • Do not overfill the wrap. Too much filling can cause it to tear or become difficult to roll.
  • Warm flatbread slightly before assembling to make it soft and flexible.
  • Fresh vegetables give the best crunch and texture. Avoid pre-chopped vegetables if possible.
  • Wraps taste best when assembled fresh, but ingredients can be prepped ahead for quick assembly.
  • For a low-carb option, serve the filling in a salad bowl instead of flatbread.
  • To make it more filling, add hummus, avocado, or extra feta cheese.
  • For a spicier version, add chili flakes, cayenne pepper, or a drizzle of hot sauce inside the wrap.
  • If meal prepping, store components separately to avoid soggy wraps.