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Refreshing and healthy mango smoothie in a glass with mango

Mango Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 250 kcal

Ingredients
  

  • 1 ripe mango peeled and chopped, or 1 cup frozen mango chunks
  • 1/2 cup Greek yogurt or plant-based yogurt for a dairy-free option
  • 1 teaspoon honey or maple syrup optional, for extra sweetness
  • 1/2 cup ice cubes if using fresh mango

Instructions
 

  • Prepare the Mango: If using fresh mango, peel and chop it into chunks.
  • Combine Ingredients: In a blender, add the mango chunks, Greek yogurt, honey (if using), and ice cubes.
  • Blend: Blend on high until the smoothie is smooth and creamy. If it's too thick, add a splash of water to reach your desired consistency.
  • Serve: Pour the smoothie into a glass, and if desired, garnish with extra mango chunks or a sprig of mint.

Notes

  • For a thicker smoothie, use frozen mango chunks.
  • To add some greens, toss in a handful of spinach without changing the flavor.
  • Customize with your favorite toppings, like chia seeds or coconut flakes.