Parmesan Crusted Air Fryer Chicken Tenders
Looking for a crispy, flavorful, and easy-to-make dinner? These Parmesan Crusted Air Fryer Chicken Tenders are the perfect solution! Packed with savory Parmesan and crispy breadcrumbs, these tenders are a healthier alternative to fried chicken while still delivering all the crunch you crave. Whether you're craving Air Fried Chicken, Air Fryer Chicken Breast, or Air Fryer Chicken Tenders, this air fry recipe is sure to please.
Ingredients
- 1 lb chicken tenders about 8-10 pieces
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano or Italian seasoning
- 1 egg
- Salt and pepper to taste
- Olive oil spray for a crispy coating
Instructions
Prep the chicken:
- Pat the chicken tenders dry with a paper towel. Season with a pinch of salt and pepper.
Make the coating:
- In a bowl, combine the grated Parmesan, panko breadcrumbs, garlic powder, onion powder, and oregano. Stir well.
- In another bowl, beat the egg until smooth.
Coat the chicken:
- Dip each chicken tender into the egg, ensuring it’s fully covered.
- Then, roll it in the Parmesan breadcrumb mixture, pressing gently to make sure the coating sticks.
Air fry the tenders:
- Lightly spray the air fryer basket with olive oil.
- Place the coated chicken tenders in a single layer in the basket (do not overcrowd).
- Set the air fryer to 400°F and cook for 8-10 minutes, flipping halfway through.
Check doneness:
- Chicken should be golden brown and crispy. Ensure the internal temperature reaches 165°F using a meat thermometer.
Serve:
- Remove the chicken tenders from the air fryer and serve immediately with your favorite sides.
Notes
- For extra crispy tenders, spray a little more olive oil over the chicken before cooking.
- These tenders are great served with a side salad, roasted veggies, or fries.
- Store leftovers in an airtight container in the fridge for up to 3 days.