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Healthy eating. Breakfast, snack. Drink smoothies from fresh peach, milk (yogurt) and oatmeal, decorated with mint leaves, with striped straws. On a light stone table. Copy space

Peach Smoothie Recipe

Discover the deliciousness of this easy Peach Smoothie recipe! Packed with ripe peaches, yogurt, and oats, it’s a nutritious and refreshing option perfect for breakfast or a snack. Learn how to make it in just minutes, plus tips for customization and variations!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 ripe peaches fresh or frozen, pitted and sliced
  • 1 cup yogurt plain or vanilla
  • 1 cup milk dairy or non-dairy
  • ½ cup rolled oats
  • 1 tablespoon honey or maple syrup optional
  • ½ teaspoon vanilla extract optional
  • ½ cup spinach or kale optional
  • 1 tablespoon chia seeds or flaxseeds optional
  • Ice cubes optional

Instructions
 

Prepare the Peaches:

  • Peel (if desired), pit, and slice the peaches.

Blend the Ingredients:

  • In a blender, combine the sliced peaches, yogurt, milk, rolled oats, and any optional ingredients.
  • Blend on high for 30-60 seconds until smooth. Adjust the consistency with more milk or oats as needed.

Serve:

  • Pour the smoothie into tall glasses.
  • Garnish with fresh peach slices or mint leaves if desired.

Notes

  • Sweetness: Adjust sweetness with honey or maple syrup.
  • Thickness: For a thicker smoothie, add more oats or frozen fruit.
  • Storage: Enjoy fresh or store leftovers in an airtight container in the fridge for up to 24 hours.