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Peanut Butter Banana Smoothie

Fareeha
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1
Calories 350 kcal

Ingredients
  

  • 1 cup frozen banana slices
  • 2 tablespoons peanut butter smooth or crunchy
  • 1 cup milk dairy or plant-based
  • 1 tablespoon honey or maple syrup optional
  • A handful of ice cubes optional

Instructions
 

  • Prepare Ingredients: If using fresh bananas, peel and slice them. Gather all ingredients.
  • Blend: Add the frozen banana slices, peanut butter, and milk to a blender. If using, add honey or maple syrup for sweetness.
  • Blend Until Smooth: Blend until the mixture is smooth and creamy.
  • Add Ice (Optional): For a colder, thicker smoothie, add a handful of ice cubes and blend again.
  • Add Optional Add-ins (Optional): Add chia seeds, flax seeds, or protein powder if desired and blend briefly to combine.
  • Serve: Pour the smoothie into a glass or travel mug. Garnish with a slice of banana or a drizzle of peanut butter if desired.

Notes

  • Use ripe bananas for the best flavor and sweetness.
  • Opt for natural peanut butter without added sugars or oils.
  • Customize sweetness and thickness according to your taste.
  • Store any leftover smoothie in the refrigerator for up to 24 hours.