Go Back
Spinach and Mushroom Breakfast Egg Muffins

Spinach and Mushroom Breakfast Egg Muffins

Fareeha
These easy Spinach and Mushroom Breakfast Egg Muffins are the perfect healthy, meal prep-friendly breakfast! Quick to make, customizable, and perfect for busy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 8
Calories 90 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup mushrooms diced
  • 1/4 cup shredded cheese optional, cheddar or mozzarella
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup milk optional, for extra fluffiness
  • 1/4 teaspoon garlic powder optional, for flavor
  • Cooking spray or oil for greasing the muffin tin

Instructions
 

  • Prep Ingredients: Preheat your oven to 350°F (175°C). Chop the spinach and mushrooms, and prepare any other desired vegetables.
  • Beat Eggs: In a large bowl, beat the eggs. Add salt, pepper, and garlic powder (if using). If you prefer a fluffier muffin, stir in the milk.
  • Combine Ingredients: Mix in the chopped spinach, mushrooms, and any other veggies or cheese you'd like.
  • Pour into Muffin Tin: Grease a muffin tin well with cooking spray or oil. Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
  • Bake: Place the muffin tin in the oven and bake for 20–25 minutes, or until the muffins are set and slightly golden on top.
  • Cool & Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm, or store for later use.

Notes

  • Fridge: Store in an airtight container for up to 5 days.
  • Freezer: Freeze in a freezer-safe container for up to 3 months.
  • Reheating: Reheat in the microwave for 20-30 seconds, or in the oven at 350°F for 5-10 minutes.