Spinach Feta Egg White Wrap
This spinach feta egg white wrap is a quick and healthy high protein breakfast made with fluffy egg whites, fresh spinach, and creamy feta cheese wrapped in a soft tortilla. Perfect for busy mornings or meal prep.
Ingredients
- 1 large tortilla
- 3/4 cup egg whites
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1 teaspoon olive oil
- 1 tablespoon onion diced
- 1 tablespoon red bell pepper diced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Pinch of salt
Instructions
- Heat olive oil in a skillet over medium heat.
- Cook onion and red bell pepper until soft and fragrant.
- Add spinach and cook until fully wilted.
- Pour in egg whites and stir gently.
- Cook until egg whites are soft, fluffy, and fully set.
- Season with garlic powder, salt, and black pepper.
- Remove from heat and stir in feta cheese.
- Warm tortilla in a dry pan until soft and flexible.
- Add filling to the center of tortilla.
- Fold sides and roll tightly into a wrap.
- Toast wrap in skillet until lightly golden.
- Slice and serve warm.
Notes
- Whole wheat tortillas add extra fiber
- Add hot sauce for extra flavor
- Best served fresh but also good for meal prep
- Do not overcook eggs for best texture