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Glass of fresh smoothie of strawberry and banana on a wooden table. Top view

Strawberry Banana Smoothie

Fareeha
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 cup fresh strawberries hulled and halved
  • 1 ripe banana peeled and sliced
  • 1/2 cup Greek yogurt plain or vanilla
  • 1-2 tablespoons honey or maple syrup to taste
  • 1/2 cup milk dairy or any plant-based milk like almond, soy, or oat
  • Optional add-ins:
  • 1 tablespoon chia seeds for extra fiber and omega-3s
  • 1 handful spinach for added greens without changing the flavor
  • 1 tablespoon flaxseeds for more fiber and healthy fats

Instructions
 

  • Prepare Ingredients: Wash the strawberries and hull them. Peel and slice the banana.
  • Blend: Place strawberries and banana into a blender.
  • Add Yogurt and Sweetener: Scoop in the Greek yogurt and add honey or maple syrup.
  • Add Milk: Pour in the milk. Adjust the amount based on your desired consistency.
  • Optional Add-ins: Add chia seeds, spinach, or flaxseeds if desired.
  • Blend Until Smooth: Blend until the mixture is creamy and smooth, about 30-60 seconds. Adjust thickness by adding more milk if needed.
  • Serve: Pour into a glass and enjoy immediately. Optionally, top with extra fruit or chia seeds.

Notes

  • Use frozen fruit for a thicker smoothie.
  • Prep smoothie packs in advance for quick mornings.
  • Store leftovers in the fridge for up to 24 hours or freeze for later.