Looking for an easy and healthy snack idea that’s both tasty and crispy? You’ve got to try these Air Fryer Asparagus Fries! Asparagus is one of those veggies that can be a little tricky to get your kids to eat, but when you air fry it, it turns into a crispy, golden treat they won’t be able to resist. Whether you’re a fan of Air Fryer Asparagus Recipes or simply love trying Air Fry Recipes, this one is sure to be a hit at your dinner table.
This recipe is one of the best air fryer recipes for anyone who loves a good crispy snack without the deep-frying hassle. With just a few ingredients, you can create perfectly fried asparagus, and the Asparagus Fries Air Fryer method makes it so easy! If you’re wondering how to make asparagus in the air fryer or looking for the best asparagus recipe, you’ve come to the right place. Let’s dive into these crispy, flavorful Asparagus Fries and make your next snack time extra delicious!
What You’ll Need:
- 1 bunch of fresh asparagus (I usually grab one from the store)
- 1/4 cup of all-purpose flour (I’ve also tried gluten-free flour if you need that)
- 1/4 cup of grated Parmesan cheese (the kind you shake out of the bottle works fine!)
- 1/2 teaspoon garlic powder (cause garlic makes everything better!)
- 1/4 teaspoon black pepper (a little kick, right?)
- 1/4 teaspoon paprika (for a bit of flavor, but you can skip this if your kiddos are picky)
- 1 egg
- Olive oil spray (to make them crispy without all the extra oil)
Step-by-Step Instructions:
Step 1: Prep the Asparagus
Start by washing the asparagus well. Trim off the tough ends (the bottom part that’s woody), and then cut the spears into fry-sized pieces – about 4 to 5 inches long. You want them to be like little sticks, so they’ll cook nice and crispy!
Step 2: Set Up Your Dipping Stations
Now, grab two shallow dishes. In the first one, crack the egg and whisk it up. In the second, mix the flour, Parmesan cheese, garlic powder, pepper, and paprika. Make sure it’s all mixed up real good so the asparagus can get a nice coating!
Step 3: Coat the Asparagus
Here comes the fun part! Dip each piece of asparagus into the egg, making sure it’s all covered. Then, roll it in the flour mixture – really get it coated! The more the better. Trust me, it makes them extra crispy!
Step 4: Prepare the Air Fryer
Spray your air fryer basket with a little olive oil to keep the fries from sticking. Then, arrange the asparagus pieces in a single layer in the basket. Don’t overcrowd them, or they won’t get as crispy.
Step 5: Air Fry ‘Em
Set the air fryer to 400°F and cook for 10-12 minutes. Halfway through, flip the asparagus so it gets crispy on both sides. You’ll start to smell that delicious garlic and cheese as they cook, and the kids will probably start asking “What’s for dinner?” (It’s a good smell!)
Step 6: Serve & Enjoy
Once they’re golden brown and crispy, take them out and let them cool for a minute. Serve them with a side of ranch dressing or your favorite dipping sauce (my kids love ranch, but sometimes I’ll do a little garlic aioli for myself).
These asparagus fries are SO good, I promise. They have the perfect crunch, and the kids get their veggies without even realizing it! I love how easy and quick it is to make, and you can even serve them as a side dish with dinner if you want. The air fryer really does all the work, and it’s way faster than baking them in the oven.
I can’t wait for you to try these! Let me know how they turn out – they might just become your new go-to snack.
FAQs for Air Fryer Asparagus Fries
Can I use frozen asparagus for this recipe?
It’s best to use fresh asparagus for this recipe, as frozen asparagus can become soggy when air fried. If you only have frozen asparagus, make sure to thaw and pat it dry before cooking.
What can I serve these asparagus fries with?
These crispy asparagus fries go great with a variety of dipping sauces like ranch, garlic aioli, or even a simple lemon-butter sauce. You could also pair them with a main dish like grilled chicken or a burger!
How do I store leftover asparagus fries?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, place them back in the air fryer for a few minutes to restore their crispiness.
How do I make the asparagus fries extra crispy?
The key to crispy asparagus fries is making sure they’re coated evenly with the flour and Parmesan mixture, and don’t overcrowd the air fryer basket. Spraying a light coat of olive oil helps, too!
Air Fryer Asparagus Fries Recipe Card
Air Fryer Asparagus Fries
Ingredients
- 1 bunch of fresh asparagus
- 1/4 cup all-purpose flour or gluten-free flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika optional
- 1 egg
- Olive oil spray
Instructions
Prep the Asparagus:
- Trim the tough ends off the asparagus and cut the spears into 4-5 inch pieces.
Set Up Dipping Stations:
- In a shallow dish, whisk the egg. In another shallow dish, mix the flour, Parmesan, garlic powder, black pepper, and paprika.
Coat the Asparagus:
- Dip each asparagus piece into the egg, then coat it with the flour mixture.
Prepare Air Fryer:
- Lightly spray the air fryer basket with olive oil. Arrange the asparagus in a single layer without overcrowding.
Cook:
- Air fry at 400°F for 10-12 minutes, flipping halfway through to ensure even crispiness.
Serve:
- Once golden and crispy, remove the asparagus fries from the air fryer. Serve with your favorite dipping sauce.
Notes
- For extra crispy fries, ensure they’re coated evenly and do not overcrowd the air fryer basket.
- Store leftovers in an airtight container for up to 2 days and reheat in the air fryer for 2-3 minutes to bring back the crispiness.
If you’re looking for a quick, healthy, and delicious snack or side dish, these Air Fryer Asparagus Fries are a must-try! Not only are they crispy and flavorful, but they’re also packed with nutrients, making them a great choice for the whole family. Whether you’re a fan of Air Fryer Asparagus or just love trying new Air Fry Recipes, this recipe is definitely one of the best asparagus recipes you’ll find. With just a few simple ingredients, you can learn how to make asparagus in the air fryer and enjoy crispy Asparagus Fries that rival any fried snack.
If you’re in need of easy air fryer recipes, this one is perfect for beginners or busy moms who want to serve something tasty and healthy. These Asparagus Fries Air Fryer are crispy on the outside and tender on the inside, just like fried asparagus, but without the extra oil. So next time you wonder how to make asparagus or need an easy veggie recipe, reach for your air fryer and give this recipe a try. Trust me, it’ll quickly become one of your go-to air fryer asparagus recipes!
