This Air Fryer Brussels Sprouts recipe is super easy. Like, toss-some-stuff-in-a-bowl-and-press-a-button easy. It’s one of those Air Fryer Recipes Easy enough to make while answering a million “why” questions and stepping on LEGOs. If you love Air Fryer Brussel Sprout Recipes, or just wanna try a new Air Fryer Recipe that doesn’t take forever, this is it. No boiling, no mush — just golden, crispy brussel sprouts air fryer style.
Whether you’re looking for Easy Vegetable Side Dishes that actually taste good, wanna try a Brussel Sprout Chips Air Fryer version, or need Air Fryer Oven Recipes to keep dinner interesting, this one’s a fave at my house. My kids fight over the crunchy ones. Even my husband eats them without asking “what’s the green stuff?”
So if you’re Cooking Brussel Sprouts tonight, lemme show you how I make them crispy, dreamy, and dipped in balsamic glaze. This is one of those Sprout Recipes you’ll keep makin’ again and again.
What You’ll Need:
Just a few things. You probably got most of this already:
- 1 lb brussels sprouts (cut them in half or quarters if they thicc)
- 2 tbsp olive oil
- Salt + pepper (don’t measure, just do vibes)
- Garlic powder or chili flakes (if you wanna be extra)
- 2 tbsp balsamic glaze (store-bought is fine, we are not reducing vinegar here lol)
Step 1: Prep the brussels
Okay so first, cut the weird lil bottoms off the brussels sprouts. Then chop them in half. If they’re chunky, cut into quarters. Throw ’em in a big bowl.
I always have one kid asking for a snack mid-chop. Every. Single. Time.
Step 2: Oil + season
Pour in olive oil, sprinkle salt and pepper, maybe a lil garlic powder. Then mix it all with your hands like a salad. Yeah it’s messy but it’s faster, and honestly my toddler already wiped peanut butter on my shirt so… no big deal.
Step 3: Into the air fryer
Dump the sprouts into your air fryer basket. Spread ’em out a little so they get that crispy vibe. If they’re all on top of each other, they steam and go sad and soggy.
Set to 375°F and air fry for 12-15 minutes. Shake halfway through. You’ll smell the crispy magic happening.
Step 4: Add balsamic glaze
Once they’re all golden and lookin’ crispy, take ’em out. Drizzle that balsamic glaze right over the top. Just enough to coat. Toss it all around with a spoon or your hands (again).
This part is chef’s kiss. It’s sweet, tangy, and kinda sticky. Like fancy restaurant vibes but also… in your leggings.
Step 5: Serve and watch them disappear
Put them in a bowl. Or eat straight from the air fryer while hiding in the kitchen. (Been there. Still there.)
I usually save the crispiest ones for me. Mom tax.
Real Mom Life Moments:
- Toddler tried one. Spat it out. Then came back 2 mins later and stole 3 more.
- I made these while also helping with homework, burning the toast, and saying “no you can’t have another cookie” like 4 times.
- They reheat pretty good too. But usually there’s none left.
Why I keep making these
They’re crispy, they’re easy, and they make me feel like I tried even when I didn’t. I’ve made sooo many Air Fry Recipes that flopped or needed 57 ingredients. Not this one.
If you’re looking for:
- Air Fryer Brussels Sprouts that don’t suck
- Easy Vegetable Side Dishes that don’t taste like mush
- Air Fryer Recipes Easy enough for chaotic weeknights
- Or just wanna try one of those TikTok-looking Sprout Recipes
…girl, this is IT.
FAQs – Air Fryer Brussels Sprouts with Balsamic Glaze
How long do I cook brussels sprouts in the air fryer?
I usually do like 12 to 15 minutes at 375°F. Just shake the basket halfway so they get crispy all over. If you like ‘em super crunchy, you can go closer to 15. It depends on your air fryer though — they all got their own lil personality.
Can I use frozen brussels sprouts?
Ugh, yes… but they won’t get as crispy. If frozen’s all you got, just let them thaw first and pat them dry with a paper towel. Then follow the same Air Fryer Recipe. It’s not a total flop, but fresh ones hit different.
What’s balsamic glaze and where do I find it?
It’s like balsamic vinegar but thicker and sweeter. I get mine from the store near the vinegar or salad dressing aisle. You can make it at home too, but I usually don’t ‘cause… I got kids asking for snacks every 2 seconds.
My brussels turned out soggy. What happened?
Girl, they were probably too crowded in the basket. Give them space so the air can flow and crisp them up. That’s how you get those Crispy Brussel Sprouts Air Fryer magic vibes. Also, make sure they’re dry before you season ‘em.
Air Fryer Brussels Sprouts with Balsamic Glaze Recipe Card
Air Fryer Brussels Sprouts with Balsamic Glaze
Ingredients
- 1 lb brussels sprouts halved or quartered
- 2 tbsp olive oil
- Salt + pepper to taste
- Optional: garlic powder or chili flakes
- 2 tbsp balsamic glaze store-bought works great
Instructions
Wash & Chop
- Rinse your brussels sprouts and trim off the little tough ends. Then cut them in half (or quarter the big ones). This helps them cook even and get crispy.
Season the Sprouts
- Toss the sprouts in a big bowl with olive oil, salt, pepper, and any extras like garlic powder or chili flakes if you’re feelin’ fancy. Mix it all up so every sprout gets coated.
Preheat Your Air Fryer
- Preheat the air fryer to 375°F (190°C) — if your air fryer needs that. Mine doesn’t but some do. You know your machine best.
Air Fry Time
- Dump the seasoned sprouts into the air fryer basket. Try not to crowd them too much so they get crispy, not soggy. Air fry for 12–15 minutes, shaking halfway through. They should look golden brown with a few dark edges.
Add the Glaze
- Once they’re out of the fryer, move ’em to a serving bowl and drizzle that balsamic glaze all over the top. You can go light or go wild — I don’t judge.
Serve & Devour
- Serve hot while they’re still crunchy. Works as a side dish or even a lil snack if you’re craving something savory.
If you’ve been scared of Cooking Brussel Sprouts — girl, I get it. I was too. But this Air Fryer Recipe makes it fun. Crispy Brussel Sprouts in the air fryer just hit different. And the balsamic glaze? Chef vibes, but make it mom life.
You can mix it up too — try bacon, honey, parmesan, whatever. Air Fry Recipes are kinda magic like that. Whether you’re into Brussel Sprout Chips Air Fryer style or just want Easy Vegetable Side Dishes that don’t taste like soggy sadness, this one’s a total win.
So yeah, this is def one of my fave Air Fryer Brussel Sprout Recipes. Add it to your list of go-to Air Fryer Oven Recipes or save it when you need a quick veggie win. Because let’s be real — we all need more Easy Air Fryer meals that don’t suck.
Go try it and tell me if your kids actually eat it, lol. Mine did… but only after I called them “crispy baby trees.”
