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Grilled Chicken Wrap

A juicy and flavorful grilled chicken wrap made with tender marinated chicken, fresh vegetables, and creamy sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili powder optional
  • 4 large flour tortillas
  • 1 cup lettuce shredded
  • 1/2 cup tomatoes sliced
  • 1/2 cup cucumber
  • 1/4 cup onion
  • 1/2 cup mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp honey

Instructions
 

  • Season chicken with oil and spices and marinate briefly.
  • Grill chicken on medium heat until fully cooked and lightly charred.
  • Rest chicken, then slice into strips.
  • Mix sauce using mayonnaise or yogurt, lemon juice, and honey.
  • Warm tortillas lightly on a pan.
  • Assemble wrap with sauce, vegetables, and chicken.
  • Fold tightly and roll into a wrap.
  • Toast lightly for a crispy finish if desired.

Notes

  • This recipe works best when chicken is slightly marinated, even a short 10 to 15 minute rest improves flavor and juiciness
  • Do not overcook the chicken, as grilled chicken can become dry quickly if cooked too long on high heat
  • Resting the chicken before slicing is important to keep the meat tender and juicy inside the wrap
  • Warm tortillas briefly before assembling to prevent cracking and tearing while rolling
  • The sauce can be adjusted based on preference, Greek yogurt gives a lighter taste while mayonnaise gives a richer flavor
  • Fresh vegetables improve texture and balance, always use crisp lettuce and firm tomatoes for best results
  • Do not overfill the wrap or it will be difficult to roll and may break apart
  • Toasting the wrap at the end is optional but adds a crispy texture and helps seal the edges
  • This recipe is great for meal prep, but wraps are best assembled fresh for best texture
  • You can easily double the recipe for family meals or lunch box preparation
  • Spice levels can be adjusted by increasing or reducing chili powder or adding hot sauce
  • For a healthier version, use whole wheat tortillas and yogurt-based sauce
  • Cutting the wrap diagonally after toasting gives a better presentation and easier eating experience