Alright, let’s talk about crispy, crunchy goodness—without the deep fryer mess. If you’re anything like me, you love a good, crispy bite but don’t love standing over a pot of hot oil while your kids run around the kitchen asking for snacks every 2.3 seconds. That’s where this Air Fryer Spring Rolls Recipe comes in to save the day.
I’ve been on a serious air fried food kick lately, trying out everything from air fryer egg rolls to crispy cauliflower, and let me tell you—these veggie spring rolls are a total game changer. They’re light, crunchy, packed with fresh veggies, and they taste like something you’d get at a restaurant. Except, you know, you made them at home, in your air fryer, with way less oil.
If you’ve ever wondered how to make veggie spring rolls without frying, this recipe is for you. Whether you’re looking for vegan air fryer recipes, a healthier version of vegetable spring rolls air fryer style, or just need a new go-to snack that your kids will actually eat (without dramatic gags), you’re in the right place.
We’re talking:
- Crispy air fryer spring rolls rice paper style (yes, it works!)
- Homemade spring rolls air fryer edition (so much better than frozen)
- Spring roll air fryer recipes you’ll want to make again and again
- The best air fryer recipes that make life easier
So grab your favorite veggies, dust off that air fryer, and let’s get rolling—literally.
Ingredients – What You Need
Here’s what I use, but feel free to swap stuff out.
- 1 cup shredded cabbage (I usually grab the bagged coleslaw mix—no shame)
- 1/2 cup shredded carrots
- 1/2 cup bean sprouts (optional, but crunchy and good)
- 1/4 cup thinly sliced bell peppers (any color, we go for red)
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil (adds that nice toasted flavor)
- 10 spring roll wrappers (found in the frozen section)
- Cooking spray or light oil for brushing
Bonus ideas: Mushrooms, tofu, even a little cooked chicken if your crew isn’t all about the veggie life.
Step By Step Instructions
Step 1: Prep the Veggies
Chop everything up nice and thin. Trust me, no one wants a huge chunk of carrot sticking out of their spring roll. If you’re short on time, pre-shredded cabbage or bagged slaw mix works great.
Step 2: Cook the Filling
- Heat a pan on medium. Add a drizzle of oil and sauté the garlic for about 30 seconds—just until it smells amazing.
- Toss in the cabbage, carrots, bell peppers, and bean sprouts. Stir-fry for 2-3 minutes, just until everything softens a little but still has some crunch.
- Stir in the soy sauce and sesame oil, mix it up, then take it off the heat. Let it cool for a few minutes.
Tip: Letting the filling cool makes wrapping way easier. Otherwise, you’ll be dealing with steamy, soggy wrappers, and no one wants that.
Step 3: Wrap ‘Em Up
Okay, rolling these takes a little practice, but after the first few, you’ll be a pro.
- Lay a spring roll wrapper on a flat surface, so it looks like a diamond (one corner pointing toward you).
- Spoon about 2 tablespoons of filling near the bottom.
- Fold the bottom corner over the filling, then fold in the sides, like a tiny burrito.
- Keep rolling tightly until sealed. Dab a little water on the edge to make it stick.
Pro tip: Don’t overstuff them. If they burst open in the air fryer, it’s a sad, crispy mess.
Step 4: Air Fry to Crispy Perfection
- Preheat the air fryer to 375°F. (Or just turn it on and pretend you preheated it—I won’t judge.)
- Lightly spray or brush the spring rolls with oil. Don’t skip this! It’s what makes them crispy.
- Place them in a single layer in the air fryer basket. Crowding = soggy rolls.
- Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
FAQs: Air Fryer Veggie Spring Rolls
Can I use rice paper wrappers in the air fryer?
Yes, you can! But rice paper behaves a little differently than regular spring roll wrappers. They crisp up, but they also get chewier and can stick if you don’t oil them lightly. If using air fryer spring rolls rice paper, make sure to brush them with oil and don’t overcrowd them in the basket.
What’s the difference between egg rolls and spring rolls?
Egg rolls have a thicker, bubbly wrapper and are usually deep-fried, while spring rolls have a thinner, crispier wrapper (especially when air-fried). If you’re looking for an air fryer egg rolls recipe, you can use a similar filling but swap in egg roll wrappers instead.
Can I add protein to these spring rolls?
Yes! If you want to turn your vegetarian spring rolls into something heartier, try adding tofu, shrimp, or shredded chicken. Just make sure whatever protein you use is cooked before wrapping.
Do I need to preheat my air fryer?
Yes, most of the time, it helps! For the best air fryer recipes, including these veggie spring rolls, preheating ensures an even, crispy cook. If you forget, no big deal—it’ll just take a minute or two longer.
Can I make these gluten-free?
Yes! Just use rice paper wrappers and swap soy sauce for tamari or coconut aminos.
Air Fryer Veggie Spring Rolls
Air Fryer Veggie Spring Rolls
Ingredients
- 1 cup cabbage shredded
- 1/2 cup carrots shredded
- 1/2 cup bean sprouts optional
- 1/4 cup bell peppers thinly sliced
- 1/4 cup green onions chopped
- 2 cloves garlic minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 10 spring roll wrappers frozen section
- Cooking spray or light oil for brushing
Instructions
Prepare the Filling
- Heat a pan over medium heat, add a little oil, and sauté garlic for 30 seconds.
- Add all veggies, soy sauce, and sesame oil. Stir-fry for 2-3 minutes.
- Remove from heat and let cool slightly.
Assemble the Spring Rolls
- Lay a wrapper flat in a diamond shape.
- Add about 2 tablespoons of filling near the bottom.
- Fold up the bottom corner, tuck in the sides, and roll tightly.
- Seal the edge with a little water.
Air Fry to Crispy Perfection
- Preheat the air fryer to 375°F (190°C).
- Lightly spray or brush the spring rolls with oil.
- Place in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, flipping halfway, until golden brown and crispy.
Alright, there you have it—crispy, golden, homemade spring rolls straight from the air fryer. No deep-frying, no mess, just pure air fried food goodness. If you’re looking for the best air fryer recipes that are both healthy and delicious, this one’s a keeper.
These air fryer spring rolls have become a staple in my house. My kids love dipping them in sweet chili sauce, and I love that they’re actually eating their veggies without a fight. Whether you’re craving vegetarian spring rolls, trying out vegan air fryer recipes, or just need a quick snack that feels fancy but takes almost no effort, this air fryer spring rolls recipe is a total win.
And hey, once you’ve mastered these, you can switch it up—try air fryer egg rolls, experiment with different fillings, or even test out air fryer spring rolls rice paper style if you’re feeling adventurous. There’s no wrong way to do it, as long as they come out crispy and delicious.
So next time you need a quick and easy snack, skip the takeout and make spring rolls at home instead. Trust me, your air fryer was made for this. Now go grab some wrappers and get rolling—literally.
