Brussels sprouts used to be the vegetable I did not want on my plate. They were soft and weird and nobody at my table wanted to eat them. Then I tried making Air Fryer Brussels Sprouts and now they are one of our favorite sides. They come out crispy on the outside and soft in the middle, and they do not even taste like the old boiled kind from my childhood.
Now I make this recipe every week. My kids call them little green chips and ask for them with ketchup. I count that as a win. This Air Fryer Recipe is fast, simple, and does not need any fancy stuff. It is perfect when you want something easy but still yummy.
This is one of my go-to Air Fryer Brussel Sprout Recipes when I need something quick. It is great for Air Fryer Oven Recipes or basket-style fryers. I like it because it is part of my favorite Air Fry Recipes that actually taste good. You can even slice the sprouts super thin and make Brussel Sprout Chips Air Fryer style. Those are crunchy and fun.
If you are Cooking Brussel Sprouts and want something crunchy instead of soggy, this recipe helps a lot. It is one of the best Brussels Sprouts Recipe ideas I have tried, and it is now on my list of Easy Vegetable Side Dishes that the whole family eats without complaining.
This is one of those Sprout Recipes that feels like a win every time. I hope you try it and see how good crispy Air Fry Brussel Sprouts can be.
Gather what you need
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder, onion powder, red chili flakes, balsamic glaze, or Parmesan
Step By Step Instructions
Step 1: Get your sprouts ready
Grab about one pound of Brussels sprouts. Cut off the ends and pull off any leaves that look weird or yucky. Then cut each one in half. If they are really big, cut them in four pieces. The smaller they are, the crispier they get. My kids call the crispy leaves “chips.”
Pat them dry with a paper towel. That is super important. Wet sprouts will not get crispy. I made that mistake once and they came out soggy and sad.
Step 2: Season everything
Put the sprouts in a big bowl. Add 1 tablespoon olive oil, a pinch of salt, and some black pepper. You can also add garlic powder or onion powder if you like. Stir everything up until all the sprouts are coated.
Sometimes I use my hands to mix it all. That way I know every little sprout is getting some oil love.
Step 3: Air fry them crispy
Set your air fryer to 375°F. Dump the sprouts in the basket in one layer. Try not to pile them up. If they are on top of each other, they will not get crunchy.
Cook them for 12 to 15 minutes. Halfway through, take out the basket and shake it or use tongs to mix them around a little. That helps all the sides get golden brown. If you want extra crunch, let them go for 2 more minutes at the end.
Step 4: Add extras if you want
You can stop right here and eat them as is. Or you can level it up. I like to sprinkle grated Parmesan over them at the end. Sometimes I drizzle balsamic glaze if I am feeling fancy. If my kids are watching a movie, they eat these with ranch or ketchup.
They come out crunchy on the outside and soft in the middle. Kinda like french fries but green and cuter.
Why I love this recipe
This recipe saved me. Now I make it when I do not know what to cook. It is part of my go-to list of Air Fryer Recipes Easy that keep dinner chill but still yummy. These Crispy Brussel Sprouts Air Fryer style are quick, fun, and no mess.
Also, it works for both Air Fryer Oven Recipes and basket ones. You can use this method for Brussel Sprout Chips Air Fryer too—just slice them real thin.
FAQs About Crispy Air Fryer Brussels Sprouts
Can I use frozen Brussels sprouts in the air fryer?
Yes, you can. I just let them thaw a little bit first and pat them dry. If they are too wet, they will not get that crispy edge. They still taste good though, especially if you add extra seasoning.
Do I have to cut the Brussels sprouts in half?
It is better if you do. Cutting them in half helps them cook faster and get more crispy. If they are really big, I cut them into quarters.
Why are my Brussels sprouts not crispy?
A few reasons. Maybe they were too wet or maybe you packed too many in the basket. Make sure they are dry and spread out in one layer. That helps them crisp up way better.
Can I add other seasonings?
Yes, for sure. Garlic powder, onion powder, paprika, even a little cayenne if you like a little heat. Sometimes I add Parmesan or a balsamic glaze after cooking too. So good.
How long do leftovers last?
About 3 days in the fridge. I reheat them in the air fryer for a couple minutes to get them crispy again. The microwave makes them mushy, which nobody likes.
Recipe Card: Crispy Air Fryer Brussels Sprouts
Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional:
- garlic powder onion powder, chili flakes, Parmesan, balsamic glaze
Instructions
Step 1: Prep the sprouts
- Trim off the ends and peel off any loose leaves. Cut in half (or quarters if big). Pat dry really well.
Step 2: Season
- In a bowl, toss sprouts with olive oil, salt, pepper, and any extra seasonings.
Step 3: Air fry
- Preheat air fryer to 375°F. Spread sprouts in one layer in the basket.
- Air fry for 12–15 minutes, shaking halfway. Add 1–2 more minutes if you want them extra crispy.
Step 4: Serve
- Top with Parmesan or balsamic if you like. Serve hot!
Notes
Tips
- Dry sprouts = crispy sprouts. Use a towel to soak up any water.
- Do not crowd the basket. If you double the recipe, cook in two batches.
- Shake or stir halfway through for even browning.
Variations
- Cheesy: Sprinkle Parmesan after cooking.
- Spicy: Add red chili flakes or a dash of cayenne.
- Sweet: Drizzle with maple syrup or honey after frying.
- Savory: Add garlic and onion powder before cooking.
- Sprout Chips: Slice thin and cook 2–3 extra minutes for chip vibes.
I still can not believe how much my family likes Brussels sprouts now. These crispy little guys are always the first thing gone at dinner. Even my picky eater grabs them with his fingers before I get the plates out. I have tried lots of Air Fryer Recipes, but this one is in my top five for sure.
This is one of those Air Fryer Brussel Sprout Recipes that just works every single time. No soggy sprouts. No weird smells. Just crunchy bites that go with almost anything. If you are Cooking Brussel Sprouts and feel stuck, this recipe will help you get it right. It fits in with all my Easy Air Fryer meals and makes dinnertime less crazy.
You can change it up too. Make them spicy. Make Brussel Sprout Chips Air Fryer style. Add cheese or balsamic. It all works. That is why I love Sprout Recipes like this one. They are simple but still feel fun. This one is perfect if you are into Air Fryer Recipes Easy, or if you just need Easy Vegetable Side Dishes that do not take a million steps.
If you have an air fryer, you should try it. Basket fryer, tray fryer, whatever you have. It fits all the Air Fryer Oven Recipes out there. These Crispy Brussel Sprouts Air Fryer style are always a hit. I hope you try this Brussels Sprouts Recipe and love it as much as we do. It might even make your kids eat green stuff without a bribe. And if not—more for you.
