If you’re a fan of air fryer recipes and looking to mix things up with something healthy and delicious, then this air fryer cauliflower fries recipe is just for you! Whether you’re trying out air fried cauliflower recipes for the first time or you’re already hooked on air fryer vegetable recipes, this easy, crispy, and flavorful dish is sure to be a hit.
Perfect as a side, snack, or even a main dish, these air fryer cauliflower bites will satisfy your craving for fries without all the extra calories. And the best part? It’s a simple recipe that fits into your busy routine, offering you a guilt-free treat with the power of the air fryer!
Looking for more healthy and tasty ideas? This is just one of many air fryer recipes vegetarian that you can whip up in no time. If you love crispy cauliflower or air fryer fries homemade, this is a must-try. So, grab your air fryer and let’s make these easy air fryer cauliflower fries that’ll make your taste buds dance!
Check out other recipes on the blog:
- Crispy Air Fried French Fries
- 15 Bite-Sized Air Fryer Treats for Parties
- 15 Easy Air Fryer Potato Recipes
Here’s What You’ll Need:
- 1 medium cauliflower (it’s about the size of a small melon, or so I think!)
- 1/4 cup olive oil (or any oil you like)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika (this adds a little kick, but if you don’t like spice, skip it!)
- Salt and pepper, to taste
- Fresh parsley (optional, for that fancy touch)
- Your favorite dipping sauce (I love ranch, but anything works!)
Step-by-Step Instructions:
Get the Cauliflower Ready: Start by cutting your cauliflower into small florets (the little tree-like parts). Then, slice them into long, fry-shaped pieces. Try to make them all about the same size so they cook evenly. It doesn’t have to be perfect, just try to keep ‘em a little uniform!
Toss with Oil and Seasoning: Put your cauliflower fries in a big bowl. Drizzle the olive oil over them, then toss them around with your hands (it’s fun!). Now, sprinkle on the garlic powder, onion powder, paprika, salt, and pepper. Give them another good toss until all the fries are covered in the seasonings. You want each little piece to have that yummy flavor!
Air Fry the Fries: Preheat your air fryer to 400°F (or 200°C if you’re using that). Once it’s ready, place the cauliflower fries in the air fryer basket. Don’t overcrowd them—let them have some space to crisp up! If you have a smaller air fryer, you may need to cook them in two batches. Air fry for about 15-18 minutes, and don’t forget to shake the basket halfway through so they cook evenly. You’ll know they’re done when they’re golden brown and crisp to the touch!
Serve ‘Em Up: Once your fries are crispy and perfect, take them out and sprinkle some fresh parsley on top if you want to make them look extra fancy. Serve them with your favorite dipping sauce (ranch or garlic aioli is my personal fav), and let the kids dig in!
A Few Tips from Me:
- If you like your fries SUPER crispy, let them cook for a couple more minutes. Just keep an eye on them so they don’t burn.
- Want to make them even tastier? Try adding some grated Parmesan cheese on top right before serving. It’s like magic!
- These fries are great for lunch or dinner, or as a snack when you’re running around the house getting everything done. My kids love them, and even my picky eater will munch on them without any complaints!
FAQs: Air Fryer Cauliflower Fries
Can I use frozen cauliflower for this recipe?
Yes, you can! If you’re using frozen cauliflower, just make sure to thaw and pat it dry to remove excess moisture before seasoning and air frying. This will help your cauliflower become crispy instead of soggy.
How do I make the cauliflower extra crispy?
To get that perfect crisp, make sure to toss the cauliflower well in oil and seasoning. You can also cook the cauliflower in batches to avoid overcrowding in the air fryer. If you want them extra crispy, cook them for a couple of extra minutes but keep an eye on them to avoid burning.
How do I store leftovers?
Store any leftover cauliflower fries in an airtight container in the fridge for up to 2-3 days. To reheat, pop them back into the air fryer at 375°F for 3-5 minutes to crisp them up again.
What dipping sauces go best with air fryer cauliflower fries?
I love pairing these with ranch, garlic aioli, or even a spicy sriracha mayo! But really, any of your favorite dipping sauces will work—get creative and enjoy!
Recipe Card: Air Fryer Cauliflower Fries
Air Fryer Cauliflower Fries
Ingredients
- 1 medium cauliflower cut into fries
- 1/4 cup olive oil or any oil you prefer
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika optional for a kick
- Salt and pepper to taste
- Fresh parsley optional, for garnish
- Your favorite dipping sauce ranch, garlic aioli, etc.
Instructions
Prep the Cauliflower:
- Cut your cauliflower into florets and then into fry-like shapes. Try to keep them even-sized so they cook uniformly.
Season the Fries:
- In a large bowl, toss the cauliflower fries with olive oil, garlic powder, onion powder, paprika, salt, and pepper until they’re evenly coated.
Air Fry the Cauliflower:
- Preheat the air fryer to 400°F (200°C). Place the cauliflower fries in a single layer in the air fryer basket (work in batches if needed). Air fry for 15-18 minutes, shaking the basket halfway through for even cooking.
Serve and Enjoy:
- Once crispy and golden, remove from the air fryer and garnish with fresh parsley. Serve with your favorite dipping sauce and enjoy!
Notes
- For extra crispiness, cook a few minutes longer, but keep an eye on them to avoid burning.
- You can add grated Parmesan cheese on top before serving for a flavor boost.
- If you don’t have an air fryer, bake the fries at 400°F for 20-25 minutes, flipping halfway through.
There you have it, a simple and tasty way to enjoy cauliflower with this air fryer cauliflower fries recipe! Whether you’re looking for more air fried cauliflower recipes or new ideas for air fried veggie recipes, this dish is a fantastic addition to your collection.
These air fryer cauliflower bites offer the perfect balance of crunch and tenderness, making them a great snack or side. If you’re a fan of air fryer fries homemade or love discovering new air fryer recipes, this one is sure to become a family favorite. With these easy cauliflower recipes, you can enjoy a healthy, crispy treat that’s also quick to make!
So, next time you’re in the mood for a delicious and healthy vegetable recipe, give this air fryer cauliflower a try. It’s a great way to explore the world of air fryer vegetable recipes, and with so many variations like airfryer cauliflower recipes or airfry cauliflower recipes, the possibilities are endless. Enjoy your crispy, flavorful cauliflower bites air fryer style, and let me know how you like it!
